Country advocates' Year of Weight Management '
A healthy lifestyle is increasingly becoming the focus of our attention
Are you struggling with weight issues?
Are you eager to find one
A fun and effective way to lose weight and get fit?
So, may wish to climb 300 mountains!
Sanbai mountains for national tourists free big tickets
It's not just the natural beauty
More can let you gain health and happiness in the climb!
Mountain climbing is a comprehensive exercise that combines aerobic exercise with strength training. In the climbing process, your heart and lung function will be significantly improved, the cardiovascular caliber will increase, and the coronary blood flow will increase, so as to effectively prevent cardiovascular and cerebrovascular diseases. At the same time, mountain climbing can enhance the strength of the respiratory muscles, improve the ventilation and air exchange function of the lungs, and let you breathe more smoothly. Moreover, it is also of great benefit to musculoskeletal, which can promote bone blood circulation, enhance calcium and phosphorus deposition, prevent osteoporosis, and make muscles tough and strong.
From the point of view of weight loss, mountain climbing is ideal. It is a low intensity but long duration exercise, in line with the weight loss principle of burn
ing more calories than calories absorbed. When climbing a mountain, the body continues to burn energy, which can effectively burn body fat. If you keep cli
mbing for a long time, you will be surprised to find that your weight will gradually decrease and your body will become tighter and more shaped.
relax
When you are in the green mountains of three hundred mountains, there will be a wonderful feeling of returning to nature and being close to nature. The mental stress of daily work will dissipate unconsciously. In the process of climbing, facing the towering peaks and winding mountain roads, it is both a physical challenge and a tempering of the will. Every time you overcome difficulties to reach the top, it will greatly enhance your self-confidence, help you get rid of bad mood, and make your mental and psychological health more healthy.
Sanbai Mountains is a natural fitness ground
On the climb
All parts of the body work in harmony
The leg muscles continue to exert power
Increase muscle strength and endurance
Makes the legs stronger and stronger
The forest coverage rate of the sanbai Mountains is as high as 98%
It's a natural oxygen bar.
Frequent breathing ups and downs during exercise
It exercises the respiratory muscles
Increase lung capacity and improve respiratory function
The heart and lung function is greatly strengthened
Reduces the risk of cardiovascular disease
Sanbai mountains still have magical powers
When you step into these mountains
The hustle and bustle of the city was suddenly forgotten
Quiet environment, fresh air
It soothes frayed nerves
Relieve stress and anxiety
Brings inner peace and tranquility
When you reach the top, look far into the distance
A magnificent view
The sense of accomplishment that comes from conquering the mountain
Confidence also increased dramatically
It can help you feel more positive
Face the challenges in life
Weight loss secrets revealed
Before and after preparing for the climb, diet is crucial. Before climbing the mountain, eat a rich breakfast to provide sufficient energy for the body, but avoid being too greasy. Choose whole wheat bread, eggs, low-fat milk, etc. During the climbing process, timely supplement water and a small amount of high-energy food, such as nuts and dried fruits, to maintain physical strength. After climbing the mountain, do not overeat, eat more vegetables, lean meat, whole grains, etc., to ensure balanced nutrition. At the same time, follow the recommendations of the Dietary Guidelines for Adult Obesity (2024 edition) to control total energy intake and reduce the intake of foods high in sugar, fat and salt.
In addition to mountain climbing, daily can also be paired with other sports. For example, performing resistance exercises 2-3 times a week, such as planks, squats, etc., for 10-20 minutes each time, can effectively increase muscle mass, improve your basal metabolic rate, and allow you to burn more calories at rest. In addition, to reduce sitting and passive video time, every hour of sitting up to move 3-5 minutes.
Getting enough sleep is also key to losing weight. Often stay up late and lack of sleep can lead to endocrine disorders, affect fat metabolism, and cause "overwork and fat". It is recommended to ensure about 7 hours of sleep every day, follow the circadian rhythm, so that the body in a good state of metabolism, more conducive to weight loss and health.
In this country's prescribed weight management year, let's take action, walk into the 300 mountains, exercise in the mountains, shape a perfect body, and embrace a healthy and beautiful life. Come to 300 Mountain to start your journey of healthy weight loss!
The source of the East River, peace of mind is not far
Welcome to Anyuan one yard tour
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